Tag Archive | "Petraria"

Mental Fitness, come ti riduco lo stress: corsi a Cannole


Partono i corsi di “Life Mental Fitness” della life coach Alessandra Mattioni, presso il “Petraria Green Village” di Cannole (largo Vittorio Veneto), da lunedì 1 agosto alle 19. Petraria è situato a Cannole, un paese ricco di un passato ancora vivo e di splendidi paesaggi, nonché città delle lumache vicina al parco naturale di Torcito. Un’ora al giorno di relax mentale per liberarsi dallo stress e dalla fatica accumulata durante l’anno offerta agli ospiti della struttura, cioè inclusa nel pacchetto vacanze per un maggiore equilibrio e una mente più creativa, serena e produttiva. Con semplici e divertenti esercizi fisici e mentali a suon di musica, la life coach Alessandra Mattioni allenerà la mente al buonumore e alla “zona soluzione”. Per creare gli stimoli inaspettati e innovativi della neurobica, utilizzando cibi tipici del Salento e i profumi delle erbe aromatiche della flora mediterranea, e scoprendo anche le proprietà curative della pizzica. Alessandra Mattioni ha un master in Programmazione Neuro-Linguistica, è esperta di comunicazione e specializzata nella gestione degli stati d’animo e dello stress. Tiene regolarmente corsi e conferenze di educazione alimentare, ove illustra come favorire l’insorgere di stati emozionali positivi e gestire al meglio lo stress attraverso uno stile alimentare sano e appagante. Tiene da anni corsi di Pnl applicata alla comunicazione, alla vendita, alla definizione degli obiettivi, aiutando i propri clienti a trasformare i desideri in risultati, insegnando come definire obiettivi ben formulati, idonei cioè ad attivare tutte le risorse neurologiche per il loro conseguimento. È autrice di “Nutri il tuo buonumore. Vincere lo stress a favore di stati d’animo positivi con l’alimentazione”, edito da Macro Edizioni nel 2008, e “Nutri il tuo buonumore. Perché l’alimentazione incide sullo stress e come favorire stati d’animo positivi”, edizione di Althena nel 2007. Inoltre è stata promotrice di varie iniziative, prendendo parte nell’ultima edizione della Notte Bianca di Lecce e de La Cultura del Cibo di Corigliano d’Otranto.

Jenny De Cicco

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